Fast and Fresh Recipes for Wellbeing

The CSIRO Total Wellbeing Diet – Fast and Fresh Recipes

introduction by Manny Noakes ; photography by Chris Chen and Alan Benson

The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven programme offers 120 new ideas for making mouth-watering meals in no time at all. =>

Get your correct dosage from the library

When you go to a doctor you probably expect to be sent to the pharmacy to fill a prescription for medicines to help your ailment.
You don’t expect to be sent to the library with a book list.
But that’s going to be happening in the Kimberley, as an innovative program called Bibliotherapy is implemented using books as part of a holistic approach to getting well